Weigh In record (no journal entry) for 24 January 2017
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201.9 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1273 kcal
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Fat: 39.92g | Prot: 111.38g | Carb: 143.32g.
Breakfast: Maple Grove Farms Sugar Free Butter Flavor Syrup, Fairlife Whole Milk, Egg White, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Lunch: Chick-fil-A Honey Mustard Sauce, Baked Sweetpotato (Peel Not Eaten), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Baked Sweetpotato (Peel Not Eaten), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry. more...
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losing 11.2 lb a week
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