Weigh In record (no journal entry) for 25 January 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2193 kcal
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Fat: 66.53g | Prot: 166.47g | Carb: 235.61g.
Breakfast: Diamond Fresh Milk, 菠菜, 红萝卜, Bob Evans Brown Sugar, 椰子, 糯米饭. Lunch: 大白菜, 即食白米, 罗非鱼, 橙子. Dinner: Nutella Chocolate, Kraft Cheddar Cheese, 白面包, 牛肉, 鱼. Snacks/Other: Kraft Singles light Indonesia, Hershey's Chocolate Spread, 白面包. more...
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gaining 4.6 lb a week
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