rpraja's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017

195.8 lb Lost so far: 65.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:

430 kcal

Fat: 35.93g | Prot: 21.89g | Carb: 9.13g. Breakfast: Egg Omelette. Lunch: Almonds. more...

2315 kcal

Activities & Exercise: pushup - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week


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rpraja's weight history