Weigh In record (no journal entry) for 25 January 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3277 kcal
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Fat: 37.44g | Prot: 170.66g | Carb: 530.77g.
Breakfast: Tabella INRAN Mela senza Buccia - MM, Nestlé Corn Flakes - MM, Mulino Bianco Pan Bauletto Integrale - MM, Lipton Yellow Label Tea, Now Foods Ultra Omega 3, a.N.LABS All The Whey Protein Blend - MM. Lunch: Mandorle, Tabella INRAN Cavolini di Bruxelles - MM, Molino Belotti Pasta Riccioli - MM, Mutti Passata di Pomodoro. Dinner: Daily Life Ragù di Soia - MM, Probios Pasta Farro Integrale - MM, Nestlé Corn Flakes - MM, Nescafe Cappuccino, Bonduelle Iceberg, Mutti Passata di Pomodoro, Ponti Glassa di Aceto Balsamico. Snacks/Other: Mutti Passata di Pomodoro, Halibut, Cous Cous di Grano Saraceno - MM, Tabella INRAN Gamberetti Sgusciati e Surgelati - MM, OK Bio Gallette di Quinoa - MM, Nestlé Corn Flakes - MM, Smile Crunch Farina Avena Aromatizzata - MM, le Naturelle Albume d'uovo - MM, All Stars Barretta Pro-Plex Bar - MM. more...
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gaining 1.5 lb a week
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