glaycifraga's Journal, 25 January 2017

145.5 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

361 kcal

Fat: 11.44g | Prot: 31.42g | Carb: 32.84g.   Breakfast: Leão Chá Mate Natural, Cafezinho. Lunch: Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Aurora Linguiça Toscana, Antarctica Guaraná Zero. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...