MedicD's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

177.0 lb Lost so far: 18.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

2592 kcal

Fat: 102.00g | Prot: 143.97g | Carb: 211.34g. Breakfast: Wisconsin Cheese Curds. Lunch: Grilled Reuben Melt. Dinner: Spicy Tuna Roll. Snacks/Other: Beer. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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MedicD's Journal, 20 January 2012

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