Weigh In record (no journal entry) for 20 January 2012
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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870 kcal
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Fat: 21.50g | Prot: 48.00g | Carb: 119.00g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: State Fair Hot Bread & Butter Pickles, Southern Style Crispy Chicken Sandwich. Dinner: 6" Black Forest Ham. more...
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losing 0.6 lb a week
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