Weigh In record (no journal entry) for 24 January 2017
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256.2 lb
Lost so far: 6.2 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1429 kcal
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Fat: 111.60g | Prot: 73.06g | Carb: 16.00g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Water, Lawry's Garlic Salt, Maggi Seasoning, Great American Steak Company Beef Ribeye Steaks, Kerrygold Pure Irish Butter, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Rao's Homemade Roasted Garlic Sauce, Farm Rich Original Meatballs. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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