Weigh In record (no journal entry) for 24 January 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1304 kcal
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Fat: 68.70g | Prot: 33.46g | Carb: 93.29g.
Breakfast: Bai Molokai Coconut, International Delight French Vanilla Coffee Creamer, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Dinner: Lunetta Prosecco, Kroger Olive Oil & Vinegar Dressing, Hidden Valley Buttermilk Ranch Dressing, Kroger Diced Grilled Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 2.8 lb a week
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