robert wormald's Journal, 24 January 2017

224.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 19.26g | Prot: 45.67g | Carb: 148.52g.   Breakfast: Galliker's 1% Chocolate Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate, Campbells V8 Spicy Hot. Lunch: Mixed Salad Greens, Noodles & Company Chicken Noodle Soup (Regular). more...

2879 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...