Weigh In record (no journal entry) for 24 January 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2468 kcal
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Fat: 110.09g | Prot: 148.02g | Carb: 236.70g.
Breakfast: Caffeine and Kilos Natural Energy Bar, FitAID Fitaid, Kirkland Signature Fully Cooked Bacon, Egg, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Fiber-3, Grapefruit. Lunch: FlapJacked Mighty Muffin Double Chocolate, Chocolate Cake (with Chocolate Frosting), Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Dinner: Avocados, Spinach, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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