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10.7% bmi
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1666 kcal
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Fat: 45.31g | Prot: 154.11g | Carb: 148.45g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Birds Eye Normandy Blend Vegetables, No Yolks Whole Grain Extra Broad Egg White Pasta, Chicken Breast. Dinner: Kindred Hickory Smoked Cheddar Cheese, Bacon, Publix Yukon Gold Potatoes, Brownberry Healthfull Steel Cut Oats & Honey, Egg, Egg White. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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steady weight
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