Ramona0's Journal, 24 January 2017

270.4 lb Lost so far: 59.6 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 98.87g | Prot: 93.86g | Carb: 145.05g.   Breakfast: Thomas' Plain Bagel, Kirkland Signature Smoked Salmon, Kroger Whipped Cream Cheese Spread. Lunch: KFC Hot Wings (5), Potato Chips (Salted), Au Bon Pain Pastrami Sandwich. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer. more...

3567 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...