rpraja's Journal, 24 January 2017

196.4 lb Lost so far: 64.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 67.82g | Prot: 115.07g | Carb: 29.80g.   Breakfast: Almonds, Egg Omelette. Lunch: Coffee with Milk and Sugar. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb or Mutton with Gravy (Mixture). more...

2313 kcal

Activities & Exercise: pushup - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...