Weigh In record (no journal entry) for 24 January 2017
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192.2 lb
Lost so far: 20.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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237 kcal
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Fat: 3.94g | Prot: 22.57g | Carb: 39.04g.
Breakfast: Coffee, Designer Whey Chocolate Whey Protein Powder, Banana, Hershey's Natural Unsweetened Cocoa. more...
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losing 2.8 lb a week
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