Weigh In record (no journal entry) for 24 January 2017
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1642 kcal
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Fat: 38.16g | Prot: 55.50g | Carb: 242.97g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Shoppers Value Mixed Fruit. Dinner: Riesling Wine, Clams, Salmon Sushi, RA Sushi Dragon Roll, Lobster Bisque. more...
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gaining 4.2 lb a week
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