Weigh In record (no journal entry) for 24 January 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2636 kcal
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Fat: 84.22g | Prot: 134.33g | Carb: 273.61g.
Breakfast: Aroy-D Kokosmilch, Bananen, Aldi Mandeln, DM Bio Leinsamen Ganz, Elstar, Karotten, Whey Protein, Lupinenmehl, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Orangen, Pellkartoffeln, Aldi Milch 1,5%. Dinner: Kasländer Leicht & Aromatisch, Oettinger Export, Gut & Günstig Delikatess Hinter Kochschinken, Aroy-D Kokosmilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gekochtes Ei, Balsamico, Gemischter Salat. more...
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2954 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Cooking - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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