Weigh In record (no journal entry) for 21 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1211 kcal
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Fat: 54.20g | Prot: 41.98g | Carb: 118.74g.
Breakfast: Beef Sausage, Hashed Brown Potatoes, Fried Egg, Tomatoes, Low Fat Milk, Coffee (Brewed From Grounds), Chunky Peanut Butter (with Salt), Station Seed & Grain Bread, Pro-Activ Light, Low Fat Milk, Coffee (Brewed From Grounds). Dinner: Cashew Nuts, Macadamia Nuts, Mustard Sauce, Cooked Green String Beans (from Fresh), Cooked Silverside, Potatoes (Flesh, with Salt, Boiled), Broccoli. Snacks/Other: Walnuts, Tonic Water, Gin, Orange Juice (Chilled, Includes From Concentrate). more...
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2093 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 20 minutes, Centergy - 1 hour, Driving - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Fee19's weight history
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