Weigh In record (no journal entry) for 16 February 2010
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 February 2010:
|
994 kcal
|
Fat: 33.18g | Prot: 74.82g | Carb: 96.93g.
Breakfast: flax bread, tea, turkey bacon, cheddar cheese, scrambled egg, 1/4 c egg white. Lunch: blueberries, grapes, strawberries, blueberries, raspberries, lettuce, whole wheat pita, lean turkey breast, bolthouse farms salad dressings. Dinner: chicken strip, brown rice crisps, cheese string, cucumber, lean turkey breast. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, crystal light, tea. more...
|
|
2290 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chelsey2's weight history
|