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Um dia após a 1° saturação
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197.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1324 kcal
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Fat: 72.39g | Prot: 151.32g | Carb: 14.39g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Albumina, 100% Whey Protein. more...
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gaining 34.0 lb a week
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