Weigh In record (no journal entry) for 24 January 2017
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193.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1576 kcal
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Fat: 100.39g | Prot: 151.32g | Carb: 14.39g.
Breakfast: Olivo de Plata Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Olivo de Plata Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. more...
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losing 26.2 lb a week
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