Weigh In record (no journal entry) for 20 January 2012
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
830 kcal
|
Fat: 17.50g | Prot: 46.00g | Carb: 121.00g.
Breakfast: Multigrain Cheerios. Lunch: Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Grilled Chicken Breast Strips, Smart Taste White Pasta. Snacks/Other: Cheese Nips Baked Snack Crackers. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly618's weight history
|