Weigh In record (no journal entry) for 24 January 2017
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2869 kcal
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Fat: 127.12g | Prot: 169.20g | Carb: 255.88g.
Breakfast: Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Cadbury Dairy Milk, Tesco Tiger Roll, Cucumber (with Peel), Asda Iceberg Lettuce, Heinz Salad Cream, Ocean Rise Tuna Chunks in Sunflower Oil, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Broccoli Stalks, Aldi Grated Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked), Tesco Finest Roasted Carrots & Parsnips. Snacks/Other: Asda Milk Chocolate Peanuts, Bananas, Sci-MX Whey Plus Rippedcore, Sukrin Coconut Flour, Alpro Unsweetened Almond Milk, Lidl Dark Chocolate (81%). more...
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4084 kcal
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Activities & Exercise:
Crossfit - 1 hour and 14 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 30 minutes, Sitting - 1 hour, Resting - 8 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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wally.watson's weight history
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