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Had two sandwiches yesterday. That is not helpful. I was too lazy to cook when I got home and another night of salad for dinner was not appealing. Gonna splurge on some custard tonight.
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1570 kcal
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Fat: 69.69g | Prot: 79.10g | Carb: 169.65g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: penne, bread stick, vinaigarette, salad, Meat Sauce. Dinner: Chicken. Snacks/Other: Vanilla Frozen Custard (1 Pint). more...
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steady weight
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