Weigh In record (no journal entry) for 24 January 2017
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180.8 lb
Lost so far: 79.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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635 kcal
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Fat: 24.10g | Prot: 35.87g | Carb: 68.77g.
Lunch: Cocktailtomaten, Gouda, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Mais, Gurke (mit Schale), Paprika, Gemischter Salat. Dinner: Gurke (mit Schale), Küstengold Delikater Schweinebraten, Buko Pikante Kräuter Balance, Lidl Weizenmischbrot, Landhof Gouda Leicht (30% Fett I. Tr.), Kerrygold Butter, Schwarzbrot. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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