judgement020's Journal, 20 January 2012

221.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed N/A.

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1310 kcal

Fat: 49.50g | Prot: 82.00g | Carb: 125.00g.   Lunch: Original Baked Potato Chips, Veggie Sammie. Dinner: whey protien. more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Hiking - 15 minutes, Exercise machine (fast) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...