Weigh In record (no journal entry) for 24 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2869 kcal
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Fat: 88.64g | Prot: 137.22g | Carb: 367.89g.
Breakfast: Pret A Manger Skinny Latte (Regular), Pret A Manger Almond Croissant, Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Oranges, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Nando's Spicy Rice (Regular), Nando's Double Chicken Breast Fillet Wrap. Dinner: Ambrosia Low Fat Custard Pot, Marks & Spencer Bread & Butter Pudding, Dairy Free Soya Spread, Soy Sauce, Olive Oil, Green Peas (Frozen), Easy Cook Long Grain Rice, Boiled Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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4523 kcal
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Activities & Exercise:
Reading - 1 hour and 28 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 7 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Running - 8/mph - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 1.8 lb a week
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