Weigh In record (no journal entry) for 24 January 2017
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155.6 lb
Lost so far: 113.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1834 kcal
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Fat: 61.07g | Prot: 139.90g | Carb: 176.63g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Dijonsenf, Gurke (mit Schale), Grüner Blattsalat, Hofburger Gouda, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Chia-Samen, Orangen, Kölln Multikorn Flocken, Elite Trinkjoghurt Vanille, Exquisa Quarkcreme Natur 0,2%. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Cucina Getrocknete Tomaten, Patros Feta Leicht, Ei, Real Quality Gourmet-Schinken Gewürfelt. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Belvita Frühstückskeks Choco, Arche Matcha, TiP H-Vollmilch 3,5%, Wilhelm Brandenburg Putenmedaillons. more...
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2522 kcal
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Activities & Exercise:
Laufen - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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