desoizal's Journal, 24 January 2017

199.5 lb Lost so far: 11.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 56.59g | Prot: 182.25g | Carb: 369.60g.   Breakfast: Muscle Mousse Butterscotch, Muscle Mousse Strawberry, Quaker Oat So Simple Original, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Cheese Sauce, Violife Cheddar Flavour Slices, Morrisons Flame Grilled Chicken Mini Fillets, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, The Muscle Bakery Muscle Malt Cake, Chocolate Gâteaux, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie. more...

3630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...