Briese75's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

218.5 lb Lost so far: 14.8 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

1390 kcal

Fat: 63.74g | Prot: 123.70g | Carb: 90.98g. Breakfast: Leinöl, Kaffee mit Milch. Lunch: Bofrost Bayrisch Kraut, Abbelen Knusper Haxen. Dinner: Subway Chicken Teriyaki. more...

2674 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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Briese75's Journal, 24 January 2017

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