80sFinest's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

184.0 lb Lost so far: 41.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1179 kcal

Fat: 32.96g | Prot: 66.45g | Carb: 155.82g. Breakfast: Premium Protein Powder - Chocolate. Lunch: Chicken Fried Rice, Sesame Chicken. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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80sFinest's Journal, 20 January 2012

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