Hollieabbott's Journal, 23 January 2017

203.5 lb Lost so far: 0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 85.74g | Prot: 113.06g | Carb: 99.85g.   Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Del Monte Cut Green Beans, Baked Potato (Peel Eaten), Egg (Whole). Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Power Crunch Protein Energy Bar - Mocha Creme. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...