Weigh In record (no journal entry) for 24 January 2017
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184.5 lb
Lost so far: 208.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1547 kcal
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Fat: 45.79g | Prot: 149.67g | Carb: 119.94g.
Breakfast: Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Healthy Living Coleslaw, Tesco Roast Chicken Slices, Tesco Finest Multiseed Farmhouse Batch. Dinner: Tesco Root Vegetable Mash, Chicken Breast Meat. Snacks/Other: Jacob's Cracker Crisps, Kit Kat Kit Kat. more...
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losing 1.5 lb a week
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