Weigh In record (no journal entry) for 20 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1756 kcal
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Fat: 81.70g | Prot: 116.08g | Carb: 143.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Boiled Egg, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Homestyle Potato Chips, 1/4 Turkey Muffaletta. Dinner: Chick-fil-A Sauce, Chargrilled Chicken Sandwich, Chicken Nuggets (8 Count). Snacks/Other: Organic Chocolate Soy Milk Extra. more...
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2291 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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