Weigh In record (no journal entry) for 20 January 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1512 kcal
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Fat: 68.79g | Prot: 98.34g | Carb: 137.59g.
Breakfast: Uncrustables Peanut Butter & Strawberry Jam Sandwich, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: cheese, pear, Silhouette 0% Yogurt, chicken, carrot, broccoli, carrot. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Pecan Nuts . more...
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4052 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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