Weigh In record (no journal entry) for 24 January 2017
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198.4 lb
Lost so far: 72.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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289 kcal
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Fat: 4.26g | Prot: 26.05g | Carb: 38.22g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Красные Помидоры, Красные Помидоры, Куриное Филе на Пару, Огурец (без Кожуры). more...
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gaining 7.7 lb a week
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Vadim_Shvedov's weight history
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