Weigh In record (no journal entry) for 20 January 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1508 kcal
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Fat: 24.25g | Prot: 93.59g | Carb: 236.19g.
Breakfast: Milk (Nonfat), Muesli (Dried Fruit and Nuts), Rye Bread, Plain Yogurt. Lunch: Milk (Nonfat), Couscous (Cooked), Bacon, Grilled Fish, Rye Bread. Dinner: Diet Soda, White Bread, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tassimo Latte Macchiato, Tassimo Marabou, Lowfat Brownie. more...
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2430 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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mathea's weight history
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