Weigh In record (no journal entry) for 23 January 2017
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122.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1084 kcal
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Fat: 61.04g | Prot: 70.25g | Carb: 81.54g.
Breakfast: Coffee. Lunch: Atkins Frozen Mac and Cheese. Dinner: Beef or Meat Gravy (Home Recipe), Unsalted Whipped Butter Stick, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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1517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jennifer Woodruff's weight history
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