Weigh In record (no journal entry) for 20 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1569 kcal
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Fat: 83.38g | Prot: 85.46g | Carb: 117.50g.
Breakfast: BISCUIT, coffee, Sugar packet domino, special k red, milk. Lunch: MEATBALL, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad. more...
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losing 12.3 lb a week
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dbcooper12's weight history
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