Weigh In record (no journal entry) for 23 January 2017
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1010 kcal
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Fat: 77.47g | Prot: 60.26g | Carb: 23.72g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Atkins French Vanilla Shake. Dinner: Mozzarella Fresca Fresh Mozzarella, Olive Oil, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 1.2 lb a week
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