Weigh In record (no journal entry) for 23 January 2017
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260.6 lb
Lost so far: 30.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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893 kcal
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Fat: 28.54g | Prot: 83.78g | Carb: 79.80g.
Lunch: Morrisons M Savers Gravy Granules, Morrisons White Potatoes, Asda Butternut Squash, Sainsbury's Carrots, Greens Whole Beans (Frozen), Asda Cauliflower, Sainsbury's Broccoli Florets, Blue Mountain Beef (Quality Cooked Trimmings). Snacks/Other: Morrisons M Savers Chicken Roll, Plumrose Corned Beef, Blue Mountain Beef (Quality Cooked Trimmings), Tomatoes, Asda Cucumber. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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Slimmer jim's weight history
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