eharloe's Journal, 20 January 2012

idk why it entered 166 now its gonna show ive gone up great

180.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 19.14g | Prot: 20.55g | Carb: 53.38g.   Breakfast: Light Nonfat Yogurt - Vanilla, Sliced Apples. Lunch: Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: JR JOHNSON HOT PK SKINS, Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Celery. more...

2512 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...