Weigh In record (no journal entry) for 23 January 2017
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155.0 lb
Lost so far: 52.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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925 kcal
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Fat: 64.76g | Prot: 70.51g | Carb: 6.82g.
Breakfast: Lindt Chocolate Dark 85%, Canela, Café, Ghee Manteiga Ghee. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Contra-filé, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Café. more...
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losing 0.5 lb a week
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