Weigh In record (no journal entry) for 21 January 2017
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2017:
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992 kcal
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Fat: 35.45g | Prot: 36.78g | Carb: 132.26g.
Breakfast: Egg, Biscuit with Gravy. Dinner: Mahatma Basmati Rice, Chicken Adobo, Fruit Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea. more...
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3386 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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