Weigh In record (no journal entry) for 22 January 2017
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2017:
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1490 kcal
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Fat: 63.34g | Prot: 72.64g | Carb: 162.62g.
Breakfast: OvenJoy Wheat Enriched Bread, Hashed Brown Potatoes, Egg. Lunch: Ginger Ale, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Delimex Chicken Taquitos, Deep Fried Potato French Fries (from Frozen), Costco Hamburger Patty. Snacks/Other: Simply Orange 100% Pure Orange Juice, Water, Simply Orange 100% Pure Orange Juice. more...
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3330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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steady weight
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