Weigh In record (no journal entry) for 23 January 2017
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234.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2017:
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1087 kcal
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Fat: 26.77g | Prot: 78.58g | Carb: 130.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, Simply Apple Apple Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Simply Orange 100% Pure Orange Juice, El Monterey Chicken & Cheese Taquitos. Dinner: Del Monte Cut Green Beans, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Black Tea. more...
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3495 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 9 hours, Resting - 10 hours and 7 minutes. more...
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losing 2.8 lb a week
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 Comments
Reflective Note: either Mango is liver helper, kidney helper, or exercise is very much effective now after three weeks.
04 Feb 17 by member: Fuzzypebble1960
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