Weigh In record (no journal entry) for 20 January 2012
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217.4 lb
Lost so far: 4.1 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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2961 kcal
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Fat: 89.82g | Prot: 155.61g | Carb: 289.77g.
Breakfast: creamer, oatmeal cookies, coffee. Lunch: Black Bean with Pork Soup (with Equal Volume Water, Canned), apple juice. Dinner: black bean, carrot, pork chop, salad, asparagus, potato salad. Snacks/Other: chicken wing, apple strudle, red wine. more...
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losing 8.4 lb a week
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rudy lenzkes's weight history
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