Weigh In record (no journal entry) for 23 January 2017
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2017:
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1213 kcal
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Fat: 24.03g | Prot: 30.61g | Carb: 198.75g.
Breakfast: Café, Lait de Riz. Dinner: Old El Paso Wrap de Blé Nature, Falafel, Poivron Rouge Doux, Bonduelle Maïs, Salade Verte, Houmous. Snacks/Other: Vin Sauvignon Blanc, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poires, Pomme. more...
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1436 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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