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20.6% 27.7
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1818 kcal
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Fat: 43.14g | Prot: 126.45g | Carb: 237.29g.
Breakfast: Orgain Organic Protein Plant Based Powder. Lunch: Saltine Crackers, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers. Dinner: Russet Potatoes (Flesh and Skin, Baked), Jimmy Dean Premium Pork Regular Sausage, Egg, Oroweat Country Potato Bread, All Whites 100% Liquid Egg Whites, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures), Apples, Bananas, M&M's Milk Chocolate (Fun Size), Kroger Raisin, Apple & Walnut Instant Oatmeal, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges. more...
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losing 3.5 lb a week
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