Weigh In record (no journal entry) for 23 January 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2434 kcal
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Fat: 118.82g | Prot: 168.92g | Carb: 166.25g.
Breakfast: Royal Mills Iced Coffee, Grapefruit, Now Foods Fiber-3, Sweet Potato, Rotisserie Chicken, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing, Kroger Soft Hoagie Rolls, Trader Joe's Boneless Beef Rib Eye Steak, Orgain Organic Protein Shake, Sweet Potato, Naples Kitchen Mango Chicken. Dinner: Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. more...
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gaining 16.8 lb a week
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